Fresh vs. Frozen: Is it a Good Idea to Freeze Seasonal Foods?

Fresh vs. Frozen: Is it a Good Idea to Freeze Seasonal Foods?

Dark Chocolate Strawberry Cake Balls

Dark Chocolate Strawberry Cake Balls

Pre and post-workout fitness tips

5 Pre and Post-Workout Nutrition Tips to Boost Your Fitness

With a brand new year finally here, we have a fresh start and opportunity to make some life-changing choices, especially concerning our health and fitness.  It’s easy to get pumped-up and excited, but it’s important to take the time to learn the best ways to create new fitness goals.  Many myths and articles about pre and […]

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Tips for Reaching Your Goals in the New Year

Big Picture, Baby Steps, and Barriers: Reaching Your Goals in the New Year

Lots of people kick off the new year with new goals, resolutions and intentions. Maybe you’ve made new year’s resolutions like this: I’ll publish my first novel. I’ll run a marathon. I’ll eat better. If you’re like most people, you’ll begin full of optimism at the fresh start.  You’ll sit down at the computer for […]

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UB Super #realgoodyou

How To Create A Real Good New Year

It’s New Year: the holiday when friends, family, and coworkers start comparing ambitious goals for their lives and simultaneously offering excuses for why they might not quite meet those goals. In the past, you’ve made resolutions that you’ve kept and a few that you haven’t. Maybe you’ve written off the whole “New Year’s Resolution” tradition. […]

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Avoid Holiday Weight Gain | Managing Weight

Four Ways To Beat Holiday Weight Gain

Statistics show that 75% of weight gain in the US takes place during the holidays, and the average American gains about one pound during the season. One pound doesn’t sound like much, but the problem is that holiday weight is rarely lost in the new year. Year after year after, those pounds quickly adds up. […]

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Boost Your Immune System | Increase Your Immunity

Holiday Stress Management 101

‘Tis the season for crazy shopping expeditions, family feuds, long lines, and travel headaches.  The holidays bring additional stress to our already stressful, maxed out lives and seem to leave us even more burned out than we thought possible. Before January rolls around, many people are suffering from digestive issues, weight gain, and colds and […]

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Pomegranate Benefits | Pomegranate Superfood

How To Get Your Kids To Love Pomegranate

Make healthy eating choices that are fun for the whole family—play with pomegranates today! Pomegranates are some of the most beneficial superfoods out there. A pomegranate is a peculiar looking fruit protected by a large, inedible outer hull. Inside of the tough hull are stored thousands of seed pods called arils. Pomegranate seeds are juicy […]

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How Much Protein For Adult | Healthy Amounts Of Protein

How Much Protein Do You Really Need?

Exactly how much protein you should be eating? Vegetarians, vegans and athletes must be vigilant to consume adequate protein. The benefits of protein intake are indisputable. Proteins function as the foundational building blocks for cells and tissues, including bones, muscles, cartilage, skin, and blood. They are responsible for kick-starting your metabolism, and contribute to the […]

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Why Eat Pineapple | Fresh Pineapple

Four Reasons To Enjoy Pineapple Today

Pineapple is a tropical fruit superstar that you shouldn’t miss. Do you remember the sticky sweetness of pineapple upside down cake? Recipes using canned pineapple were once potluck favorites, until the public became more aware of the ridiculous health risks of consuming refined sugar and corn syrup. But the fresh and delicious pineapple fruit shouldn’t […]

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